Deirdre Toomey, LMBT, NC License #11494
Move Better. Feel Better. Live Better.

Pain Relief

Pain can come from many sources - tension, muscular imbalances, postural issues, Trigger Points, scar tissue and adhesions, muscle spasms, injury, and so on. With so many sources for pain, we need a variety of approaches for treating it.

For each client, I develop a personalized treatment plan, drawing primarily from Myofascial/Deep Tissue massage, as well as addressing Trigger Points and utilizing a variety of assisted stretches. I also often use Hot Stones to bring heat into the muscles and reduce potential discomfort.


I will also teach you movement therapies that you can practice at home, which will prolong the effects of the massage. If ergonomics are an issue, we may discuss options to make everyday activities more comfortable.